Nutrition Facts for Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

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Nutrition Facts

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Calories: 472 Fat Calories: 187
%Daily Value*
Total Fat: 20.8g 32%
  Saturated Fat: 8.5g 42%
  Trans Fat: 0.8g
  Monounsaturated Fat: 8.9g
  Polyunsaturated Fat: 1.3g
Cholesterol: 185.4mg 62%
Sodium: 235.9mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.2g 142%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Vitamin A 10.11 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.81 g 0%
Lysine 6.32 g 0%
Glycine 3.13 g 0%
Retinol 3.37 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Calcium 16.85 mg 2%
Iron 7.01 mg 39%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 235.9 mg 10%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25