Nutrition Facts for Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

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Nutrition Facts

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Calories: 313 Fat Calories: 193
%Daily Value*
Total Fat: 21.4g 33%
  Saturated Fat: 9.3g 46%
  Trans Fat: 0.9g
  Monounsaturated Fat: 9.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 91.2mg 30%
Sodium: 95.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30g 60%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Vitamin A 4.56 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.45 g 0%
Lysine 2.66 g 0%
Glycine 1.32 g 0%
Retinol 1.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Calcium 6.08 mg 1%
Iron 3.34 mg 19%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 95.76 mg 4%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25