Nutrition Facts for Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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Nutrition Facts

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Calories: 227 Fat Calories: 103
%Daily Value*
Total Fat: 11.4g 18%
  Saturated Fat: 5.1g 25%
  Trans Fat: 0.5g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 75mg 25%
Sodium: 93mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.8g 62%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Vitamin A 6 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.5 g 0%
Lysine 2.72 g 0%
Glycine 1.35 g 0%
Retinol 1.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Calcium 6 mg 1%
Iron 3.32 mg 18%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 93 mg 4%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25