Nutrition Facts for Beef, Australian, grass-fed, external fat, raw

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Nutrition Facts

Beef, Australian, grass-fed, external fat, raw
Calories: 144 Fat Calories: 131
%Daily Value*
Total Fat: 14.6g 22%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0.8g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 18.7mg 6%
Sodium: 10.2mg 0%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.2g 6%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, Australian, grass-fed, external fat, raw
Vitamin A 34.3 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 10.21 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, Australian, grass-fed, external fat, raw
Calcium 1.7 mg 0%
Iron 0.27 mg 1%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 10.21 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25