Nutrition Facts for Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 282 Fat Calories: 139
%Daily Value*
Total Fat: 15.4g 24%
  Saturated Fat: 4.7g 23%
  Trans Fat: 0.8g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 126.2mg 42%
Sodium: 141.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.9g 72%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 21.58 IU 0%
Vitamin E N/A N/A
Vitamin D 8.3 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 4.63 μg; 77%
Vitamin K 2.49 μg; 3%
Thiamin 0.26 mg 17%
Riboflavin 0.48 mg 28%
Niacin 6.48 mg 32%
Pantothenic acid N/A N/A
Folate, total 4.98 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.18 g 0%
Lysine 3.55 g 0%
Glycine 1.77 g 0%
Retinol 6.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 11.62 mg 1%
Iron 4.95 mg 27%
Magnesium 43.16 mg 11%
Phosphorus 373.5 mg 37%
Potassium 612.54 mg 18%
Sodium 141.1 mg 6%
Zinc 14.11 mg 94%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 39.34 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25