Nutrition Facts for Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 354 Fat Calories: 202
%Daily Value*
Total Fat: 22.4g 35%
  Saturated Fat: 7.2g 36%
  Trans Fat: 1.2g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 0.8g
Cholesterol: 115.7mg 39%
Sodium: 158.4mg 7%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 24.92 IU 0%
Vitamin E N/A N/A
Vitamin D 8.9 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 5.07 μg; 85%
Vitamin K 2.67 μg; 3%
Thiamin 0.16 mg 10%
Riboflavin 0.42 mg 25%
Niacin 6.68 mg 33%
Pantothenic acid N/A N/A
Folate, total 5.34 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.16 g 0%
Lysine 3.5 g 0%
Glycine 1.83 g 0%
Retinol 7.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 10.68 mg 1%
Iron 4.73 mg 26%
Magnesium 42.72 mg 11%
Phosphorus 377.36 mg 38%
Potassium 640.8 mg 18%
Sodium 158.42 mg 7%
Zinc 14.01 mg 93%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 46.99 μg; 67%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25