Nutrition Facts for Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 324 Fat Calories: 176
%Daily Value*
Total Fat: 19.5g 30%
  Saturated Fat: 6.1g 31%
  Trans Fat: 1g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 119.4mg 40%
Sodium: 154mg 6%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.5g 73%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 24.22 IU 0%
Vitamin E N/A N/A
Vitamin D 8.65 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 4.88 μg; 81%
Vitamin K 2.6 μg; 3%
Thiamin 0.15 mg 10%
Riboflavin 0.41 mg 24%
Niacin 6.58 mg 33%
Pantothenic acid N/A N/A
Folate, total 5.19 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.15 g 0%
Lysine 3.5 g 0%
Glycine 1.8 g 0%
Retinol 6.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 10.38 mg 1%
Iron 4.6 mg 26%
Magnesium 41.52 mg 10%
Phosphorus 366.76 mg 37%
Potassium 622.8 mg 18%
Sodium 153.97 mg 6%
Zinc 13.62 mg 91%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 43.77 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25