Nutrition Facts for Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition Facts

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories: 1216 Fat Calories: 576
%Daily Value*
Total Fat: 64g 98%
  Saturated Fat: 20.9g 105%
  Trans Fat: 3.5g
  Monounsaturated Fat: 28.8g
  Polyunsaturated Fat: 2.6g
Cholesterol: 485.4mg 162%
Sodium: 479.6mg 20%
Total Carbohydrates: 5.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 154.7g 309%
Vitamin A: 3% Vitamin C: 0%
Calcium: 3% Iron: 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Vitamin A 137.04 IU 3%
Vitamin E N/A N/A
Vitamin D 28.55 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.51 mg 125%
Vitamin B-12 26.38 μg; 440%
Vitamin K 9.14 μg; 11%
Thiamin 0.49 mg 32%
Riboflavin 2.34 mg 137%
Niacin 24.84 mg 124%
Pantothenic acid N/A N/A
Folate, total 34.26 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 13.71 g 0%
Lysine 15.3 g 0%
Glycine 7.66 g 0%
Retinol 39.97 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calcium 34.26 mg 3%
Iron 19.59 mg 109%
Magnesium 148.46 mg 37%
Phosphorus 1336.14 mg 134%
Potassium 2106.99 mg 60%
Sodium 479.64 mg 20%
Zinc 60.81 mg 405%
Copper 0.77 mg 39%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 193 μg; 276%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25