Nutrition Facts for Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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Nutrition Facts

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories: 296 Fat Calories: 141
%Daily Value*
Total Fat: 15.7g 24%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0.8g
  Monounsaturated Fat: 7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 117.5mg 39%
Sodium: 116.1mg 5%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.2g 76%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Vitamin A 33.75 IU 1%
Vitamin E N/A N/A
Vitamin D 8.1 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.62 mg 31%
Vitamin B-12 5.99 μg; 100%
Vitamin K 2.16 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.58 mg 34%
Niacin 6.13 mg 31%
Pantothenic acid N/A N/A
Folate, total 9.45 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.13 g 0%
Lysine 3.5 g 0%
Glycine 1.75 g 0%
Retinol 9.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calcium 8.1 mg 1%
Iron 4.75 mg 26%
Magnesium 36.45 mg 9%
Phosphorus 322.65 mg 32%
Potassium 510.3 mg 15%
Sodium 116.1 mg 5%
Zinc 14.71 mg 98%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 45.09 μg; 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25