Nutrition Facts for Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories: 342 Fat Calories: 193
%Daily Value*
Total Fat: 21.5g 33%
  Saturated Fat: 7.4g 37%
  Trans Fat: 1g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 114.8mg 38%
Sodium: 122.9mg 5%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.2g 72%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Vitamin A 32.4 IU 1%
Vitamin E N/A N/A
Vitamin D 9.45 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 4.9 μg; 82%
Vitamin K 2.16 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.36 mg 21%
Niacin 5.45 mg 27%
Pantothenic acid N/A N/A
Folate, total 9.45 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.09 g 0%
Lysine 3.42 g 0%
Glycine 1.78 g 0%
Retinol 9.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calcium 9.45 mg 1%
Iron 4.36 mg 24%
Magnesium 35.1 mg 9%
Phosphorus 311.85 mg 31%
Potassium 496.8 mg 14%
Sodium 122.85 mg 5%
Zinc 13.78 mg 92%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 46.3 μg; 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25