Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 356 Fat Calories: 195
%Daily Value*
Total Fat: 21.7g 33%
  Saturated Fat: 7.8g 39%
  Trans Fat: 1.3g
  Monounsaturated Fat: 11.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 135.3mg 45%
Sodium: 155.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40g 80%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 25.87 IU 1%
Vitamin E N/A N/A
Vitamin D 9.95 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 5.17 μg; 86%
Vitamin K 2.99 μg; 4%
Thiamin 0.29 mg 19%
Riboflavin 0.53 mg 31%
Niacin 7.22 mg 36%
Pantothenic acid N/A N/A
Folate, total 5.97 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.54 g 0%
Lysine 3.96 g 0%
Glycine 1.98 g 0%
Retinol 7.96 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 13.93 mg 1%
Iron 5.45 mg 30%
Magnesium 47.76 mg 12%
Phosphorus 411.93 mg 41%
Potassium 674.61 mg 19%
Sodium 155.22 mg 6%
Zinc 15.56 mg 104%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 57.11 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25