Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 474 Fat Calories: 287
%Daily Value*
Total Fat: 31.9g 49%
  Saturated Fat: 12.1g 60%
  Trans Fat: 1.9g
  Monounsaturated Fat: 16.9g
  Polyunsaturated Fat: 1g
Cholesterol: 161.8mg 54%
Sodium: 190.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.9g 94%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 30.94 IU 1%
Vitamin E N/A N/A
Vitamin D 11.9 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.94 mg 47%
Vitamin B-12 6.35 μg; 106%
Vitamin K 3.57 μg; 4%
Thiamin 0.2 mg 13%
Riboflavin 0.53 mg 31%
Niacin 8.45 mg 42%
Pantothenic acid N/A N/A
Folate, total 7.14 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.01 g 0%
Lysine 4.43 g 0%
Glycine 2.31 g 0%
Retinol 9.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 14.28 mg 1%
Iron 5.71 mg 32%
Magnesium 52.36 mg 13%
Phosphorus 454.58 mg 45%
Potassium 773.5 mg 22%
Sodium 190.4 mg 8%
Zinc 16.87 mg 112%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 65.93 μg; 94%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25