Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 426 Fat Calories: 249
%Daily Value*
Total Fat: 27.7g 43%
  Saturated Fat: 10.3g 52%
  Trans Fat: 1.7g
  Monounsaturated Fat: 14.5g
  Polyunsaturated Fat: 0.9g
Cholesterol: 151.6mg 51%
Sodium: 178.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.4g 89%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 28.99 IU 1%
Vitamin E N/A N/A
Vitamin D 11.15 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.89 mg 44%
Vitamin B-12 5.89 μg; 98%
Vitamin K 3.35 μg; 4%
Thiamin 0.19 mg 12%
Riboflavin 0.5 mg 29%
Niacin 8 mg 40%
Pantothenic acid N/A N/A
Folate, total 6.69 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.82 g 0%
Lysine 4.25 g 0%
Glycine 2.18 g 0%
Retinol 8.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 13.38 mg 1%
Iron 5.37 mg 30%
Magnesium 49.06 mg 12%
Phosphorus 428.16 mg 43%
Potassium 726.98 mg 21%
Sodium 178.4 mg 7%
Zinc 15.88 mg 106%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 62.66 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25