Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories: 393 Fat Calories: 212
%Daily Value*
Total Fat: 23.6g 36%
  Saturated Fat: 8.4g 42%
  Trans Fat: 1.1g
  Monounsaturated Fat: 11.7g
  Polyunsaturated Fat: 0.9g
Cholesterol: 137mg 46%
Sodium: 150.2mg 6%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.4g 87%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Vitamin A 37.95 IU 1%
Vitamin E N/A N/A
Vitamin D 11.55 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 4.64 μg; 77%
Vitamin K 2.64 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.43 mg 26%
Niacin 6.54 mg 33%
Pantothenic acid N/A N/A
Folate, total 9.9 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.71 g 0%
Lysine 4.1 g 0%
Glycine 2.14 g 0%
Retinol 11.55 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calcium 11.55 mg 1%
Iron 5.33 mg 30%
Magnesium 42.9 mg 11%
Phosphorus 381.15 mg 38%
Potassium 607.2 mg 17%
Sodium 150.15 mg 6%
Zinc 16.85 mg 112%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 57.75 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25