Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories: 390 Fat Calories: 217
%Daily Value*
Total Fat: 24.2g 37%
  Saturated Fat: 8.6g 43%
  Trans Fat: 1.1g
  Monounsaturated Fat: 12.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 135.2mg 45%
Sodium: 143.3mg 6%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.9g 84%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin A 38.64 IU 1%
Vitamin E N/A N/A
Vitamin D 9.66 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 4.46 μg; 74%
Vitamin K 2.58 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.42 mg 25%
Niacin 6.3 mg 32%
Pantothenic acid N/A N/A
Folate, total 9.66 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.61 g 0%
Lysine 4.01 g 0%
Glycine 2.06 g 0%
Retinol 11.27 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium 11.27 mg 1%
Iron 5.09 mg 28%
Magnesium 41.86 mg 10%
Phosphorus 363.86 mg 36%
Potassium 581.21 mg 17%
Sodium 143.29 mg 6%
Zinc 16.08 mg 107%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 57.32 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25