Nutrition Facts for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 240 Fat Calories: 88
%Daily Value*
Total Fat: 9.8g 15%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 105.8mg 35%
Sodium: 112.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.9g 76%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 9.03 IU 0%
Vitamin E N/A N/A
Vitamin D 3.87 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.61 mg 31%
Vitamin B-12 4.4 μg; 73%
Vitamin K 2.06 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.57 mg 34%
Niacin 6.09 mg 30%
Pantothenic acid N/A N/A
Folate, total 9.03 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.67 g 0%
Lysine 4.12 g 0%
Glycine 1.83 g 0%
Retinol 2.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 7.74 mg 1%
Iron 4.59 mg 26%
Magnesium 34.83 mg 9%
Phosphorus 312.18 mg 31%
Potassium 494.07 mg 14%
Sodium 112.23 mg 5%
Zinc 14.24 mg 95%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 46.7 μg; 67%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25