Nutrition Facts for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 287 Fat Calories: 127
%Daily Value*
Total Fat: 14.2g 22%
  Saturated Fat: 5g 25%
  Trans Fat: 0.6g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 113.2mg 38%
Sodium: 77.3mg 3%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.1g 78%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 6.9 IU 0%
Vitamin E N/A N/A
Vitamin D 6.9 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 37%
Vitamin B-12 4.35 μg; 72%
Vitamin K 2.21 μg; 3%
Thiamin 0.08 mg 5%
Riboflavin 0.31 mg 18%
Niacin 7.91 mg 40%
Pantothenic acid N/A N/A
Folate, total 9.66 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.5 g 0%
Lysine 3.9 g 0%
Glycine 1.76 g 0%
Retinol 1.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 8.28 mg 1%
Iron 3.81 mg 21%
Magnesium 38.64 mg 10%
Phosphorus 360.18 mg 36%
Potassium 564.42 mg 16%
Sodium 77.28 mg 3%
Zinc 9.92 mg 66%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 45.95 μg; 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25