Nutrition Facts for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 269 Fat Calories: 112
%Daily Value*
Total Fat: 12.4g 19%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0.5g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 110.7mg 37%
Sodium: 75.6mg 3%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.8g 78%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 8.1 IU 0%
Vitamin E N/A N/A
Vitamin D 5.4 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 4.39 μg; 73%
Vitamin K 2.16 μg; 3%
Thiamin 0.08 mg 5%
Riboflavin 0.31 mg 18%
Niacin 7.85 mg 39%
Pantothenic acid N/A N/A
Folate, total 9.45 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.65 g 0%
Lysine 4.08 g 0%
Glycine 1.83 g 0%
Retinol 2.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 8.1 mg 1%
Iron 3.74 mg 21%
Magnesium 37.8 mg 9%
Phosphorus 353.7 mg 35%
Potassium 553.5 mg 16%
Sodium 75.6 mg 3%
Zinc 9.73 mg 65%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 46.58 μg; 67%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25