Nutrition Facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 466 Fat Calories: 255
%Daily Value*
Total Fat: 28.4g 44%
  Saturated Fat: 10.9g 54%
  Trans Fat: 1.2g
  Monounsaturated Fat: 12.9g
  Polyunsaturated Fat: 1.1g
Cholesterol: 159.4mg 53%
Sodium: 219.1mg 9%
Total Carbohydrates: 4.4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.5g 97%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 17.43 IU 0%
Vitamin E N/A N/A
Vitamin D 9.96 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 49%
Vitamin B-12 7.99 μg; 133%
Vitamin K 3.74 μg; 5%
Thiamin 0.2 mg 14%
Riboflavin 0.55 mg 32%
Niacin 8.74 mg 44%
Pantothenic acid N/A N/A
Folate, total 7.47 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.34 g 0%
Lysine 4.83 g 0%
Glycine 2.18 g 0%
Retinol 4.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 14.94 mg 1%
Iron 6.57 mg 37%
Magnesium 59.76 mg 15%
Phosphorus 522.9 mg 52%
Potassium 888.93 mg 25%
Sodium 219.12 mg 9%
Zinc 19.42 mg 129%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 63.5 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25