Nutrition Facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 461 Fat Calories: 244
%Daily Value*
Total Fat: 27.1g 42%
  Saturated Fat: 10.4g 52%
  Trans Fat: 1.2g
  Monounsaturated Fat: 12.1g
  Polyunsaturated Fat: 1g
Cholesterol: 163.8mg 55%
Sodium: 225.3mg 9%
Total Carbohydrates: 3.9g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.4g 101%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 17.92 IU 0%
Vitamin E N/A N/A
Vitamin D 10.24 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.01 mg 50%
Vitamin B-12 7.58 μg; 126%
Vitamin K 3.84 μg; 5%
Thiamin 0.21 mg 14%
Riboflavin 0.57 mg 33%
Niacin 9.09 mg 45%
Pantothenic acid N/A N/A
Folate, total 7.68 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.7 g 0%
Lysine 5.25 g 0%
Glycine 2.35 g 0%
Retinol 5.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 15.36 mg 2%
Iron 6.76 mg 38%
Magnesium 61.44 mg 15%
Phosphorus 537.6 mg 54%
Potassium 913.92 mg 26%
Sodium 225.28 mg 9%
Zinc 19.94 mg 133%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 65.02 μg; 93%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25