Nutrition Facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 539 Fat Calories: 322
%Daily Value*
Total Fat: 35.8g 55%
  Saturated Fat: 12.4g 62%
  Trans Fat: 1.3g
  Monounsaturated Fat: 15.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 162.2mg 54%
Sodium: 178.9mg 7%
Total Carbohydrates: 3.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.4g 101%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 10.4 IU 0%
Vitamin E N/A N/A
Vitamin D 10.4 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.77 mg 38%
Vitamin B-12 6.28 μg; 105%
Vitamin K 3.33 μg; 4%
Thiamin 0.14 mg 10%
Riboflavin 0.5 mg 30%
Niacin 7.59 mg 38%
Pantothenic acid N/A N/A
Folate, total 12.48 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.52 g 0%
Lysine 5.03 g 0%
Glycine 2.27 g 0%
Retinol 4.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 14.56 mg 1%
Iron 6.36 mg 35%
Magnesium 52 mg 13%
Phosphorus 455.52 mg 46%
Potassium 725.92 mg 21%
Sodium 178.88 mg 7%
Zinc 20.11 mg 134%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 66.56 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25