Nutrition Facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 514 Fat Calories: 295
%Daily Value*
Total Fat: 32.8g 50%
  Saturated Fat: 11.6g 58%
  Trans Fat: 1.2g
  Monounsaturated Fat: 14.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 158.8mg 53%
Sodium: 179.7mg 7%
Total Carbohydrates: 3.2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.5g 103%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 12.54 IU 0%
Vitamin E N/A N/A
Vitamin D 8.36 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 6.58 μg; 110%
Vitamin K 3.34 μg; 4%
Thiamin 0.15 mg 10%
Riboflavin 0.51 mg 30%
Niacin 7.76 mg 39%
Pantothenic acid N/A N/A
Folate, total 12.54 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.85 g 0%
Lysine 5.42 g 0%
Glycine 2.43 g 0%
Retinol 4.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 14.63 mg 1%
Iron 6.42 mg 36%
Magnesium 52.25 mg 13%
Phosphorus 459.8 mg 46%
Potassium 733.59 mg 21%
Sodium 179.74 mg 7%
Zinc 20.29 mg 135%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 66.88 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25