Nutrition Facts for Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 209 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 2.1g 11%
  Trans Fat: 0.3g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 108.6mg 36%
Sodium: 95.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.2g 76%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 11.69 IU 0%
Vitamin E N/A N/A
Vitamin D 5.01 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.96 mg 48%
Vitamin B-12 4.49 μg; 75%
Vitamin K 2.51 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.37 mg 22%
Niacin 9.55 mg 48%
Pantothenic acid N/A N/A
Folate, total 6.68 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.76 g 0%
Lysine 4.22 g 0%
Glycine 1.87 g 0%
Retinol 3.34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 8.35 mg 1%
Iron 3.62 mg 20%
Magnesium 43.42 mg 11%
Phosphorus 389.11 mg 39%
Potassium 649.63 mg 19%
Sodium 95.19 mg 4%
Zinc 10.19 mg 68%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 39.25 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25