Nutrition Facts for Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 225 Fat Calories: 78
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 106mg 35%
Sodium: 107.6mg 4%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.7g 73%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 9.78 IU 0%
Vitamin E N/A N/A
Vitamin D 4.89 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.05 mg 52%
Vitamin B-12 5.17 μg; 86%
Vitamin K 2.45 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.29 mg 17%
Niacin 9.35 mg 47%
Pantothenic acid N/A N/A
Folate, total 6.52 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.29 g 0%
Lysine 3.66 g 0%
Glycine 1.65 g 0%
Retinol 3.26 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 8.15 mg 1%
Iron 3.7 mg 21%
Magnesium 42.38 mg 11%
Phosphorus 368.38 mg 37%
Potassium 653.63 mg 19%
Sodium 107.58 mg 4%
Zinc 8.61 mg 57%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 39.28 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25