Nutrition Facts for Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 218 Fat Calories: 69
%Daily Value*
Total Fat: 7.6g 12%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.3g
Cholesterol: 106.6mg 36%
Sodium: 108.2mg 5%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.2g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 9.84 IU 0%
Vitamin E N/A N/A
Vitamin D 4.92 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.06 mg 53%
Vitamin B-12 4.89 μg; 81%
Vitamin K 2.46 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.3 mg 17%
Niacin 9.47 mg 47%
Pantothenic acid N/A N/A
Folate, total 6.56 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.49 g 0%
Lysine 3.91 g 0%
Glycine 1.75 g 0%
Retinol 3.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 8.2 mg 1%
Iron 3.74 mg 21%
Magnesium 42.64 mg 11%
Phosphorus 370.64 mg 37%
Potassium 659.28 mg 19%
Sodium 108.24 mg 5%
Zinc 8.68 mg 58%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 39.2 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25