Nutrition Facts for Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 227 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0.3g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 128.3mg 43%
Sodium: 107.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.9g 86%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 13.02 IU 0%
Vitamin E N/A N/A
Vitamin D 5.58 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.21 mg 61%
Vitamin B-12 4.43 μg; 74%
Vitamin K 2.79 μg; 3%
Thiamin 0.16 mg 10%
Riboflavin 0.4 mg 23%
Niacin 11.25 mg 56%
Pantothenic acid N/A N/A
Folate, total 7.44 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.41 g 0%
Lysine 4.95 g 0%
Glycine 2.19 g 0%
Retinol 3.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 9.3 mg 1%
Iron 4.45 mg 25%
Magnesium 46.5 mg 12%
Phosphorus 409.2 mg 41%
Potassium 721.68 mg 21%
Sodium 107.88 mg 4%
Zinc 10.75 mg 72%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 42.78 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25