Nutrition Facts for Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 230 Fat Calories: 64
%Daily Value*
Total Fat: 7.2g 11%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 124.2mg 41%
Sodium: 117mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.5g 83%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 10.8 IU 0%
Vitamin E N/A N/A
Vitamin D 5.4 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.19 mg 59%
Vitamin B-12 5.22 μg; 87%
Vitamin K 2.7 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.33 mg 19%
Niacin 10.56 mg 53%
Pantothenic acid N/A N/A
Folate, total 7.2 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.9 g 0%
Lysine 4.36 g 0%
Glycine 1.95 g 0%
Retinol 3.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 9 mg 1%
Iron 4.03 mg 22%
Magnesium 45 mg 11%
Phosphorus 399.6 mg 40%
Potassium 711 mg 20%
Sodium 117 mg 5%
Zinc 9.36 mg 62%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 47.34 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25