Nutrition Facts for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories: 1262 Fat Calories: 361
%Daily Value*
Total Fat: 40.2g 62%
  Saturated Fat: 10.4g 52%
  Trans Fat: 1.6g
  Monounsaturated Fat: 13.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 642.6mg 214%
Sodium: 443.7mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 224.5g 449%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Vitamin A 53.55 IU 1%
Vitamin E N/A N/A
Vitamin D 22.95 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 3.73 mg 186%
Vitamin B-12 33.66 μg; 561%
Vitamin K 12.24 μg; 15%
Thiamin 0.54 mg 36%
Riboflavin 1.84 mg 108%
Niacin 38.01 mg 190%
Pantothenic acid N/A N/A
Folate, total 53.55 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 23.09 g 0%
Lysine 25.9 g 0%
Glycine 11.49 g 0%
Retinol 15.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calcium 45.9 mg 5%
Iron 21.04 mg 117%
Magnesium 221.85 mg 55%
Phosphorus 2050.2 mg 205%
Potassium 3258.9 mg 93%
Sodium 443.7 mg 18%
Zinc 62.5 mg 417%
Copper 0.74 mg 37%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 263.93 μg; 377%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25