Nutrition Facts for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories: 1306 Fat Calories: 409
%Daily Value*
Total Fat: 45.5g 70%
  Saturated Fat: 13.4g 67%
  Trans Fat: 2.1g
  Monounsaturated Fat: 17.8g
  Polyunsaturated Fat: 1.5g
Cholesterol: 660.5mg 220%
Sodium: 437.8mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 223.6g 447%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 38.4 IU 1%
Vitamin E N/A N/A
Vitamin D 30.72 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 4.49 mg 224%
Vitamin B-12 29.03 μg; 484%
Vitamin K 12.29 μg; 15%
Thiamin 0.52 mg 35%
Riboflavin 1.49 mg 88%
Niacin 45.17 mg 226%
Pantothenic acid N/A N/A
Folate, total 53.76 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 21.04 g 0%
Lysine 23.51 g 0%
Glycine 10.54 g 0%
Retinol 15.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calcium 38.4 mg 4%
Iron 21.12 mg 117%
Magnesium 207.36 mg 52%
Phosphorus 1866.24 mg 187%
Potassium 2895.36 mg 83%
Sodium 437.76 mg 18%
Zinc 54.3 mg 362%
Copper 0.78 mg 39%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 267.26 μg; 382%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25