Nutrition Facts for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 190 Fat Calories: 48
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0.3g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 85.1mg 28%
Sodium: 64.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.4g 71%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 8.05 IU 0%
Vitamin E N/A N/A
Vitamin D 3.45 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.63 mg 32%
Vitamin B-12 3.93 μg; 66%
Vitamin K 1.84 μg; 2%
Thiamin 0.08 mg 5%
Riboflavin 0.25 mg 15%
Niacin 7.25 mg 36%
Pantothenic acid N/A N/A
Folate, total 8.05 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.64 g 0%
Lysine 4.08 g 0%
Glycine 1.81 g 0%
Retinol 2.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 6.9 mg 1%
Iron 3.67 mg 20%
Magnesium 32.2 mg 8%
Phosphorus 301.3 mg 30%
Potassium 448.5 mg 13%
Sodium 64.4 mg 3%
Zinc 9.91 mg 66%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 35.99 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25