Nutrition Facts for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 216 Fat Calories: 65
%Daily Value*
Total Fat: 7.2g 11%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 100.4mg 33%
Sodium: 73.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.8g 76%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 6.2 IU 0%
Vitamin E N/A N/A
Vitamin D 4.96 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 4.71 μg; 79%
Vitamin K 1.98 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.25 mg 15%
Niacin 7.62 mg 38%
Pantothenic acid N/A N/A
Folate, total 8.68 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.38 g 0%
Lysine 3.76 g 0%
Glycine 1.7 g 0%
Retinol 1.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 7.44 mg 1%
Iron 3.58 mg 20%
Magnesium 34.72 mg 9%
Phosphorus 316.2 mg 32%
Potassium 489.8 mg 14%
Sodium 73.16 mg 3%
Zinc 9.19 mg 61%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 42.78 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25