Nutrition Facts for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 207 Fat Calories: 58
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 95.6mg 32%
Sodium: 71.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 6.05 IU 0%
Vitamin E N/A N/A
Vitamin D 4.84 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 4.42 μg; 74%
Vitamin K 1.94 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.25 mg 15%
Niacin 7.47 mg 37%
Pantothenic acid N/A N/A
Folate, total 8.47 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.48 g 0%
Lysine 3.89 g 0%
Glycine 1.74 g 0%
Retinol 2.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 7.26 mg 1%
Iron 3.51 mg 19%
Magnesium 33.88 mg 8%
Phosphorus 309.76 mg 31%
Potassium 480.37 mg 14%
Sodium 71.39 mg 3%
Zinc 9 mg 60%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 40.17 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25