Nutrition Facts for Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Calories: 224 Fat Calories: 73
%Daily Value*
Total Fat: 8.1g 12%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0.2g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 126.2mg 42%
Sodium: 94.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.8g 76%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Vitamin A 13.28 IU 0%
Vitamin E N/A N/A
Vitamin D 4.98 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 54%
Vitamin B-12 4.68 μg; 78%
Vitamin K 2.49 μg; 3%
Thiamin 0.14 mg 9%
Riboflavin 0.35 mg 21%
Niacin 9.92 mg 50%
Pantothenic acid N/A N/A
Folate, total 6.64 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.89 g 0%
Lysine 4.36 g 0%
Glycine 1.93 g 0%
Retinol 3.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Calcium 8.3 mg 1%
Iron 3.97 mg 22%
Magnesium 41.5 mg 10%
Phosphorus 365.2 mg 37%
Potassium 642.42 mg 18%
Sodium 94.62 mg 4%
Zinc 9.56 mg 64%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 39.18 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25