Nutrition Facts for Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Calories: 265 Fat Calories: 104
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0.5g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 115.7mg 39%
Sodium: 117.5mg 5%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.1g 80%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Vitamin A 10.68 IU 0%
Vitamin E N/A N/A
Vitamin D 5.34 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.15 mg 57%
Vitamin B-12 5.16 μg; 86%
Vitamin K 2.67 μg; 3%
Thiamin 0.11 mg 7%
Riboflavin 0.32 mg 19%
Niacin 10.2 mg 51%
Pantothenic acid N/A N/A
Folate, total 7.12 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.59 g 0%
Lysine 3.99 g 0%
Glycine 1.8 g 0%
Retinol 3.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Calcium 8.9 mg 1%
Iron 4.04 mg 22%
Magnesium 46.28 mg 12%
Phosphorus 402.28 mg 40%
Potassium 715.56 mg 20%
Sodium 117.48 mg 5%
Zinc 9.4 mg 63%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 47.53 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25