Nutrition Facts for Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories: 247 Fat Calories: 91
%Daily Value*
Total Fat: 10.1g 16%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 119.4mg 40%
Sodium: 103.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.1g 78%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Vitamin A 12.11 IU 0%
Vitamin E N/A N/A
Vitamin D 5.19 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.99 mg 50%
Vitamin B-12 4.97 μg; 83%
Vitamin K 2.6 μg; 3%
Thiamin 0.14 mg 9%
Riboflavin 0.33 mg 20%
Niacin 9.23 mg 46%
Pantothenic acid N/A N/A
Folate, total 6.92 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.68 g 0%
Lysine 4.11 g 0%
Glycine 1.84 g 0%
Retinol 3.46 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Calcium 8.65 mg 1%
Iron 3.75 mg 21%
Magnesium 46.71 mg 12%
Phosphorus 413.47 mg 41%
Potassium 704.11 mg 20%
Sodium 103.8 mg 4%
Zinc 9.96 mg 66%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 44.12 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25