Nutrition Facts for Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 1395 Fat Calories: 607
%Daily Value*
Total Fat: 67.5g 104%
  Saturated Fat: 23.7g 118%
  Trans Fat: 3.4g
  Monounsaturated Fat: 29.9g
  Polyunsaturated Fat: 2.5g
Cholesterol: 534.8mg 178%
Sodium: 419.7mg 17%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 191.2g 382%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 76%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 33.85 IU 1%
Vitamin E N/A N/A
Vitamin D 33.85 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 3.98 mg 199%
Vitamin B-12 25.18 μg; 420%
Vitamin K 10.83 μg; 14%
Thiamin 0.51 mg 34%
Riboflavin 0.98 mg 58%
Niacin 56.39 mg 282%
Pantothenic acid N/A N/A
Folate, total 47.39 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 17.11 g 0%
Lysine 19.06 g 0%
Glycine 8.59 g 0%
Retinol 6.77 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 115.09 mg 12%
Iron 13.68 mg 76%
Magnesium 169.25 mg 42%
Phosphorus 1563.87 mg 156%
Potassium 2511.67 mg 72%
Sodium 419.74 mg 17%
Zinc 37.91 mg 253%
Copper 0.64 mg 32%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 234.24 μg; 335%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25