Nutrition Facts for Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 1236 Fat Calories: 500
%Daily Value*
Total Fat: 55.5g 85%
  Saturated Fat: 19.1g 96%
  Trans Fat: 2.8g
  Monounsaturated Fat: 24.5g
  Polyunsaturated Fat: 2.3g
Cholesterol: 513.5mg 171%
Sodium: 393.1mg 16%
Total Carbohydrates: 5.2g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 179.6g 359%
Vitamin A: 1% Vitamin C: 0%
Calcium: 11% Iron: 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 38.04 IU 1%
Vitamin E N/A N/A
Vitamin D 25.36 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 3.74 mg 187%
Vitamin B-12 25.93 μg; 432%
Vitamin K 10.14 μg; 13%
Thiamin 0.48 mg 32%
Riboflavin 0.92 mg 54%
Niacin 53 mg 265%
Pantothenic acid N/A N/A
Folate, total 44.38 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 16.9 g 0%
Lysine 18.88 g 0%
Glycine 8.46 g 0%
Retinol 12.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 107.78 mg 11%
Iron 12.81 mg 71%
Magnesium 158.5 mg 40%
Phosphorus 1470.88 mg 147%
Potassium 2352.14 mg 67%
Sodium 393.08 mg 16%
Zinc 35.57 mg 237%
Copper 0.6 mg 30%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 216.83 μg; 310%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25