Nutrition Facts for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

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Nutrition Facts

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories: 248 Fat Calories: 87
%Daily Value*
Total Fat: 9.6g 15%
  Saturated Fat: 3.3g 16%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 117.5mg 39%
Sodium: 87.8mg 4%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.3g 81%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Vitamin A 10.8 IU 0%
Vitamin E N/A N/A
Vitamin D 4.05 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.89 mg 45%
Vitamin B-12 6.02 μg; 100%
Vitamin K 2.16 μg; 3%
Thiamin 0.11 mg 8%
Riboflavin 0.21 mg 13%
Niacin 11.78 mg 59%
Pantothenic acid N/A N/A
Folate, total 9.45 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.14 g 0%
Lysine 4.65 g 0%
Glycine 2.06 g 0%
Retinol 2.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calcium 29.7 mg 3%
Iron 2.58 mg 14%
Magnesium 36.45 mg 9%
Phosphorus 338.85 mg 34%
Potassium 549.45 mg 16%
Sodium 87.75 mg 4%
Zinc 7.65 mg 51%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 44.95 μg; 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25