Nutrition Facts for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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Nutrition Facts

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories: 274 Fat Calories: 115
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.5g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 114.8mg 38%
Sodium: 83.7mg 3%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.1g 78%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Vitamin A 6.75 IU 0%
Vitamin E N/A N/A
Vitamin D 6.75 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.81 mg 41%
Vitamin B-12 4.82 μg; 80%
Vitamin K 2.16 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 12%
Niacin 11.55 mg 58%
Pantothenic acid N/A N/A
Folate, total 9.45 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.5 g 0%
Lysine 3.9 g 0%
Glycine 1.76 g 0%
Retinol 1.35 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calcium 22.95 mg 2%
Iron 2.75 mg 15%
Magnesium 33.75 mg 8%
Phosphorus 314.55 mg 31%
Potassium 504.9 mg 14%
Sodium 83.7 mg 3%
Zinc 7.61 mg 51%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 46.3 μg; 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25