Nutrition Facts for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories: 263 Fat Calories: 104
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 4g 20%
  Trans Fat: 0.5g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 0.4g
Cholesterol: 116.1mg 39%
Sodium: 85.1mg 4%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.6g 79%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin A 8.1 IU 0%
Vitamin E N/A N/A
Vitamin D 5.4 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 5.29 μg; 88%
Vitamin K 2.16 μg; 3%
Thiamin 0.11 mg 7%
Riboflavin 0.2 mg 12%
Niacin 11.68 mg 58%
Pantothenic acid N/A N/A
Folate, total 9.45 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.72 g 0%
Lysine 4.16 g 0%
Glycine 1.87 g 0%
Retinol 2.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium 22.95 mg 2%
Iron 2.78 mg 15%
Magnesium 35.1 mg 9%
Phosphorus 317.25 mg 32%
Potassium 508.95 mg 15%
Sodium 85.05 mg 4%
Zinc 7.68 mg 51%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 45.77 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25