Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Calories: 255 Fat Calories: 84
%Daily Value*
Total Fat: 9.3g 14%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0.5g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 133.3mg 44%
Sodium: 103.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.7g 85%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Vitamin A 13.93 IU 0%
Vitamin E N/A N/A
Vitamin D 5.97 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 54%
Vitamin B-12 5.25 μg; 88%
Vitamin K 2.99 μg; 4%
Thiamin 0.14 mg 9%
Riboflavin 0.41 mg 24%
Niacin 10.66 mg 53%
Pantothenic acid N/A N/A
Folate, total 5.97 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.39 g 0%
Lysine 4.92 g 0%
Glycine 2.18 g 0%
Retinol 3.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Calcium 9.95 mg 1%
Iron 3.94 mg 22%
Magnesium 47.76 mg 12%
Phosphorus 423.87 mg 42%
Potassium 706.45 mg 20%
Sodium 103.48 mg 4%
Zinc 11.08 mg 74%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 56.91 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25