Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Calories: 328 Fat Calories: 125
%Daily Value*
Total Fat: 13.9g 21%
  Saturated Fat: 5g 25%
  Trans Fat: 0.6g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 159.5mg 53%
Sodium: 142.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.8g 102%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Vitamin A 14.28 IU 0%
Vitamin E N/A N/A
Vitamin D 7.14 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 1.45 mg 73%
Vitamin B-12 6.5 μg; 108%
Vitamin K 3.57 μg; 4%
Thiamin 0.14 mg 9%
Riboflavin 0.4 mg 24%
Niacin 12.94 mg 65%
Pantothenic acid N/A N/A
Folate, total 7.14 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.55 g 0%
Lysine 5.06 g 0%
Glycine 2.28 g 0%
Retinol 4.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Calcium 11.9 mg 1%
Iron 4.95 mg 28%
Magnesium 57.12 mg 14%
Phosphorus 490.28 mg 49%
Potassium 873.46 mg 25%
Sodium 142.8 mg 6%
Zinc 11.47 mg 76%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 65.21 μg; 93%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25