Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories: 299 Fat Calories: 108
%Daily Value*
Total Fat: 12g 18%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0.6g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 149.4mg 50%
Sodium: 122.7mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.7g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Vitamin A 13.38 IU 0%
Vitamin E N/A N/A
Vitamin D 6.69 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 1.21 mg 61%
Vitamin B-12 6 μg; 100%
Vitamin K 3.35 μg; 4%
Thiamin 0.17 mg 11%
Riboflavin 0.41 mg 24%
Niacin 11.26 mg 56%
Pantothenic acid N/A N/A
Folate, total 6.69 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.48 g 0%
Lysine 5.01 g 0%
Glycine 2.25 g 0%
Retinol 4.46 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Calcium 11.15 mg 1%
Iron 4.46 mg 25%
Magnesium 55.75 mg 14%
Phosphorus 490.6 mg 49%
Potassium 836.25 mg 24%
Sodium 122.65 mg 5%
Zinc 11.82 mg 79%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 62.22 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25