Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories: 312 Fat Calories: 118
%Daily Value*
Total Fat: 13.1g 20%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0.7g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 137mg 46%
Sodium: 102.3mg 4%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.5g 93%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Vitamin A 6.6 IU 0%
Vitamin E N/A N/A
Vitamin D 6.6 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 4.6 μg; 77%
Vitamin K 2.64 μg; 3%
Thiamin 0.11 mg 7%
Riboflavin 0.21 mg 13%
Niacin 12.25 mg 61%
Pantothenic acid N/A N/A
Folate, total 11.55 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.16 g 0%
Lysine 4.64 g 0%
Glycine 2.09 g 0%
Retinol 1.65 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calcium 28.05 mg 3%
Iron 3.37 mg 19%
Magnesium 41.25 mg 10%
Phosphorus 384.45 mg 38%
Potassium 617.1 mg 18%
Sodium 102.3 mg 4%
Zinc 9.32 mg 62%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 57.42 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25