Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories: 291 Fat Calories: 105
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0.6g
  Monounsaturated Fat: 5.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 135.2mg 45%
Sodium: 99.8mg 4%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.5g 91%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin A 8.05 IU 0%
Vitamin E N/A N/A
Vitamin D 6.44 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.85 mg 42%
Vitamin B-12 4.41 μg; 74%
Vitamin K 2.58 μg; 3%
Thiamin 0.11 mg 7%
Riboflavin 0.21 mg 12%
Niacin 11.98 mg 60%
Pantothenic acid N/A N/A
Folate, total 11.27 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.28 g 0%
Lysine 4.78 g 0%
Glycine 2.14 g 0%
Retinol 3.22 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium 27.37 mg 3%
Iron 3.25 mg 18%
Magnesium 40.25 mg 10%
Phosphorus 373.52 mg 37%
Potassium 597.31 mg 17%
Sodium 99.82 mg 4%
Zinc 9.03 mg 60%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 56.83 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25