Nutrition Facts for Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 251 Fat Calories: 75
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 129.2mg 43%
Sodium: 123.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.8g 88%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 11.4 IU 0%
Vitamin E N/A N/A
Vitamin D 5.7 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.25 mg 63%
Vitamin B-12 6.16 μg; 103%
Vitamin K 2.85 μg; 4%
Thiamin 0.12 mg 8%
Riboflavin 0.35 mg 20%
Niacin 11.15 mg 56%
Pantothenic acid N/A N/A
Folate, total 7.6 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.93 g 0%
Lysine 4.37 g 0%
Glycine 1.97 g 0%
Retinol 3.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 9.5 mg 1%
Iron 4.24 mg 24%
Magnesium 47.5 mg 12%
Phosphorus 421.8 mg 42%
Potassium 750.5 mg 21%
Sodium 123.5 mg 5%
Zinc 9.86 mg 66%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 53.96 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25