Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 4764 Fat Calories: 3687
%Daily Value*
Total Fat: 409.7g 630%
  Saturated Fat: 182.2g 911%
  Trans Fat: 27.8g
  Monounsaturated Fat: 198.3g
  Polyunsaturated Fat: 17.2g
Cholesterol: 1140.3mg 380%
Sodium: 812.2mg 34%
Total Carbohydrates: 9.4g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 261.6g 523%
Vitamin A: 6% Vitamin C: 0%
Calcium: 16% Iron: 144%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 296.78 IU 6%
Vitamin E N/A N/A
Vitamin D 109.34 IU 27%
Vitamin C 0 mg 0%
Vitamin B-6 6.2 mg 310%
Vitamin B-12 24.84 μg; 414%
Vitamin K 23.43 μg; 29%
Thiamin 1.19 mg 79%
Riboflavin 3.17 mg 187%
Niacin 63.2 mg 316%
Pantothenic acid N/A N/A
Folate, total 46.86 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 23.18 g 0%
Lysine 25.87 g 0%
Glycine 12.95 g 0%
Retinol 93.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 156.2 mg 16%
Iron 25.93 mg 144%
Magnesium 265.54 mg 66%
Phosphorus 1827.54 mg 183%
Potassium 3498.88 mg 100%
Sodium 812.24 mg 34%
Zinc 62.48 mg 417%
Copper 0.94 mg 47%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 260.85 μg; 373%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25