Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 5389 Fat Calories: 4315
%Daily Value*
Total Fat: 479.4g 738%
  Saturated Fat: 213.3g 1066%
  Trans Fat: 31.3g
  Monounsaturated Fat: 233.4g
  Polyunsaturated Fat: 19.6g
Cholesterol: 1219mg 406%
Sodium: 850.1mg 35%
Total Carbohydrates: 14.4g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 252.6g 505%
Vitamin A: 6% Vitamin C: 0%
Calcium: 14% Iron: 143%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 288.72 IU 6%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 5.6 mg 280%
Vitamin B-12 24.54 μg; 409%
Vitamin K 24.06 μg; 30%
Thiamin 1.19 mg 79%
Riboflavin 3.43 mg 202%
Niacin 58.53 mg 293%
Pantothenic acid N/A N/A
Folate, total 48.12 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 21.57 g 0%
Lysine 23.88 g 0%
Glycine 12.46 g 0%
Retinol 96.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 144.36 mg 14%
Iron 25.82 mg 143%
Magnesium 272.68 mg 68%
Phosphorus 1956.88 mg 196%
Potassium 3432.56 mg 98%
Sodium 850.12 mg 35%
Zinc 60.31 mg 402%
Copper 0.95 mg 47%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 277.49 μg; 396%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25