Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 5142 Fat Calories: 4059
%Daily Value*
Total Fat: 451g 694%
  Saturated Fat: 200.6g 1003%
  Trans Fat: 29.9g
  Monounsaturated Fat: 219.2g
  Polyunsaturated Fat: 18.6g
Cholesterol: 1190.3mg 397%
Sodium: 841.1mg 35%
Total Carbohydrates: 12.4g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 256.3g 513%
Vitamin A: 6% Vitamin C: 0%
Calcium: 16% Iron: 144%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 301.53 IU 6%
Vitamin E N/A N/A
Vitamin D 142.83 IU 36%
Vitamin C 0 mg 0%
Vitamin B-6 5.84 mg 292%
Vitamin B-12 24.6 μg; 410%
Vitamin K 23.81 μg; 30%
Thiamin 1.19 mg 79%
Riboflavin 3.33 mg 196%
Niacin 60.42 mg 302%
Pantothenic acid N/A N/A
Folate, total 47.61 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 22.09 g 0%
Lysine 24.55 g 0%
Glycine 12.62 g 0%
Retinol 95.22 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 158.7 mg 16%
Iron 25.87 mg 144%
Magnesium 269.79 mg 67%
Phosphorus 1904.4 mg 190%
Potassium 3459.66 mg 99%
Sodium 841.11 mg 35%
Zinc 61.1 mg 407%
Copper 0.95 mg 48%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 271.38 μg; 388%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25