Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 3758 Fat Calories: 2637
%Daily Value*
Total Fat: 293g 451%
  Saturated Fat: 130.3g 651%
  Trans Fat: 0g
  Monounsaturated Fat: 141.8g
  Polyunsaturated Fat: 12.3g
Cholesterol: 936.7mg 312%
Sodium: 705.3mg 29%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 281.7g 563%
Vitamin A: 7% Vitamin C: 0%
Calcium: 26% Iron: 152%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 341.62 IU 7%
Vitamin E N/A N/A
Vitamin D 77.14 IU 19%
Vitamin C 0 mg 0%
Vitamin B-6 5.79 mg 289%
Vitamin B-12 24.46 μg; 408%
Vitamin K 17.63 μg; 22%
Thiamin 1.11 mg 74%
Riboflavin 3.49 mg 205%
Niacin 57.13 mg 286%
Pantothenic acid N/A N/A
Folate, total 66.12 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 24.95 g 0%
Lysine 27.85 g 0%
Glycine 13.94 g 0%
Retinol 99.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 264.48 mg 26%
Iron 27.44 mg 152%
Magnesium 253.46 mg 63%
Phosphorus 1851.36 mg 185%
Potassium 2942.34 mg 84%
Sodium 705.28 mg 29%
Zinc 60.17 mg 401%
Copper 0.83 mg 41%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 276.6 μg; 395%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25